Simple Dumbell Exercises For Impressive Arms

row of dumbbellsMany people have a very hard time toning their arms up. This is actually one of the most troublesome areas on the body for both men and women. Fortunately, there are a number of simple dumbell exercises for impressive arms. Best of all, you can do these just about anywhere and thus, there is absolutely no excuse to not tighten and tone you arms up.

Choose The Right Gear

It is first important to start by choosing a set of hand weights that you can easily manage. You should be able to lift and lower your set with control, rather than having to use momentum to drive them into position. Exhibiting control throughout all parts of any required motion will protect you from shoulder and other injuries while helping you big strong muscles fast.

Another vital factor to consider when choosing a weight size is how you want your muscles to look. Several sets of an exercise with few repetitions will create big, bulky muscles if you are using the heaviest weight that you can possibly bear while still controlling you movements. If you use a small, manageable set and perform lots of repetitions, you will be able to create smaller and more compact muscles for a lean, lithe look.

Buy Equipment That Will Adapt With You

A lot of companies sell sets of weights in varying sizes. These sets are highly adaptable given that you can simply grab a larger size as your strength and endurance increase. You will also find that some muscles may be able to bear more weight than others, which makes it important to have several weight sizes on hand for every workout session given that you will be targeting different muscles with each activity.

man doing bicep curl in a gymThe best activity to start with is the front raise. While holding your weights, keep you arms straight and down by your thighs. Slowly raise them together so that they are parallel to the floor. If necessary, you can slightly bend at the elbows. You movements should be slow and controlled as should your breathing.

The front curl is also a good activity. Stand with your legs slightly apart and your knees slightly bent. Curl the weights up by bending at the elbow for a short, tight movement. You should take you time on these as well, being mindful of the fact that you will be building the most muscle during the release rather than the contraction.

Be Clear On Your Goals

With very light weights, it is possible to go for a short jog. The pumping motion that you make with each arm as you lift the opposite leg will have an incredible toning effect. This is also one of the fastest ways to tighten up your oblique muscles and you lower abs. Thus, it can be doubly beneficial and is therefore a very efficient way to workout.

Place your weights behind your head with your feet apart and your legs slightly bent. Curl them forward in a controlled movement stopping when you arms are vertical to floor. This is great for the back of each arm, which is often where fatty deposits tend to hide. You should do this one in front of the mirror to ensure that you are using proper form. It is also important to check yourself at regular intervals in order to see whether you are lifting in a smooth and controlled fashion or if you are simply swinging the weights and allowing momentum to do most of the work for you. Not only is this a very ineffective way to build definition and strength, but it can also be quite dangerous, especially if you are using heavier weights and swinging them above your own head.

powerful shoulder and arm muscles

There are a number of important tips that you should keep in mind when performing these workouts. Foremost among these is the fact that it is never a good idea to start a weight lifting exercise without first warming up. You have to perform several minutes of a rigorous cardiovascular activity before getting started in order to lubricate the joints and prevent injury. It is also a good idea to spend some time stretching beforehand as well.

Work To The Max

One of the best lifting strategies out there is to work to the point of muscle failure. This is perfect for those who want to quickly tone their bodies up and are seeking impressive results. Failure occurs when the targeted muscle or group of muscles is unable to perform even one more set. You’ll be sore afterwords, but after the healing process is complete and your tissues are restored, you can look forward to far more muscle tone and strength.

9 Reasons to Practice Fitness

3430190If you would like to decrease the risk of illness and feel better mentally and physically, regular exercising is the thing that will help you out. Regular physical activity is plays an essential role in to reducing and also preventing many illnesses as well as improving mental and physical health.

One of the activities that helps you achieve this is fitness. It is not only fun and addictive, but it can also help you live longer. It will keep you in a good shape and it’s also a source of social and mental benefits.

Here are some reasons why prioritising fitness is good for you.

You’ll be healthy

Fitness is a complex physical activity that puts to work almost all of the muscle groups in your body, helping you not only stay active but you will also enjoy doing leisure activities. A good physical shape 2c8b5728-8116-416f-8221-35f5d7c67373-imageType=ws_icon_largeobtained with physical activity will keep you away from sedentary, which is actually the cause of many illnesses.

You’ll live longer

The length of life is given by so many factors, and one of them is the health. If you practice physical exercises regularly, you will be healthier, but the truth is that effort and high stamina will help the cells in your body regenerate faster. This will also improve the production of collagen in your cells, which gives you the younger aspect and a longer life for your organism.

Helps you feel better

Sports and exercises always result in producing less stress hormone. This, combined with the hormone of happiness that is produced in a higher quantity, will make you feel better and enjoy life easier. You don’t need to take pills to get over a depression, as physical exercise is the easiest available treatment.

Less depressed

fitnessAs was said before, exercising will result in producing less cortisol and more serotonin. The last one is responsible for fighting the depressing and help you be happier. Sport and exercise have the same result in your body as eating chocolate, so the pleasure can be comparable.

Better sleep

Your have a workout session for fitness and you go home. In time, you will see that the sleep will be improved – you won’t suffer from insomnia, you won’t wake up during the nigh so often and you will tend to sleep with at least 1 hour more. This is the effect that physical exercise has on your body, as you are less stressed after working out.

Better looking

bodybuilder-665Another effect of practicing fitness with regularity is the higher production of collagen. This substance is produced naturally by your bodies – after the age of 35 this production decreases, but it can be stimulated with physical activity. Collagen is also responsible for a beautiful, younger aspect and for a faster recovery in case of injuries.

Better shape

If you used to get tired after walking for 30 minutes or running for 5 minutes, a regular physical activity like fitness can help you with this. You don’t have to go for extreme activities, but practiced regularly, fitness will increase your stamina. This will allow you to run easier, perform different chores with ease and you won’t get tired so soon.

Stronger bones, stronger muscles

Fitness is one activity that influences your entire organism, not just the muscles. The bones need calcium and magnesium to stay strong, while the muscles need different substances. The physical activity will help your body retain all these substances that are needed for a better functionality.

Have fun

This is the most important thing with any physical activity. Fitness is something that needs music for better performance, you won’t do it alone and you will always be surrounded by nice people. Have as much fun as you can while working out, and you will see how your life will improve!