For use with Olympic plates (1" hole). Comes complete with quick-change weight support attachment, high density grips, instructions, weight retaining collar, weight plates not included.
Available only to the lower 48 continental states.
FREE SHIPPING!!
Click on picture for more details
(same product as above, but with standard attachment instead of Olympic attachment)

The Patented leverage mechanics incorporated into the Forearm Bar place the weight at a 35 degree angle and on a plane opposed to the gripping hands.
*This increases muscle engagement & efficiency 50 – 60%.
 *As compared to barbells, dumbbells, wrist rollers & grip emphasis devices.

Reprinted From Steve Holman’s Critical Mass Column
IRON MAN Magazine
 
In the December ’04 Critical Mass I outlined how to build forearm mass; however that was before I discovered a new bar that Jonathan Lawson and I have been using in our workouts.  It’s called the Forearm Bar and it was sent to us by Monster Bars
 
It’s a uniquely angled short bar, shaped like a wide V, with a weight sleeve in the middle so you can add barbell plates.  You stand gripping the bar at arm’s length and do wrist curls, reverse wrist curls and extensor wrist curls over a full range.  Jonathan and I have been using it along with X Reps in our forearm routine, and we’ve gotten some wild new detail in our lower arms, not to mention strength and vascularty.

SO  MANY SPORTS/FITNESS USES!!
 
Bodybuilding – Build massive forearms

Hockey – Improve wrist shots, power, stick speed

Tennis – Improve power, velocity, spin, backhand / forehand strength

Baseball - Improve power, bat speed, distance

Pitching –Improve speed, velocity, movement

Throwing – Improve arm strength

Golf – Improve power & distance

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