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Category: Injury Prevention

Posted in Injury Prevention

The Importance Of Stretching To Avoid Sporting Injuries

by Michael Shelton on August 10, 2015

Working out is not only one of the best things that you can do to enhance you athletic performance, but it is also essential for maintaining mood and weight balance and good health. It is vital to remember the importance of stretching to avoid sporting injuries. Too many people simply run out of the gym after training without first taking…

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